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Caio Terra Academy Irving

Caio Terra Academy Irving

Martial Arts Irving

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Lesson Plans – Week of April 4, 2022

April 1, 2022

ALL ABOUT ARMBARS!  This week we’ll be discussing the intricacies of the armbar, specifically from the Guard position.  We’ll begin by learning the offensive side of the Submission, which explores how to break our opponent’s posture and isolate their arm prior to seeking the tap.  We’ll also add in the Flower Sweep to have as a counter if they defend!

Click here to view the Armbar Crossing the Elbow Lesson Plan

On Wednesday, we switch sides and learn how to defend and escape the Armbar.  By discussing the offensive side of this technique first, we’re able to use that knowledge to reverse engineer the position and defeat it.

Click here to view the Armbar Escape Lesson Plan

We’ll also be returning to our Competition Class format on Wednesday night at 7:30pm, kicking things off with “Crazy Eights”!  See you on the mat!

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