We will be bouncing back from Saturday’s Promotions with some One-Legged X Guard Lesson Plans! We will introduce the position by first discussing some drills as we focus on how, why, and when to use it before moving on to some sweep options:
Click here to view the One-Legged X Guard Sweeps Lesson Plan
This position is also one of the most common ways to attack a variety of leg submissions, and the Straight Ankle Lock will be our focus Wednesday and Thursday. Entries, Leg Positioning, Grips, Application and even Defense and Escapes will be on the menu!
Click here to view the Straight Ankle Lock Submission and Defense Lesson Plan
We will be covering some additional leg attack options in our No-Gi classes and even OLX passing in Advanced!