EXCITING WEEK AHEAD! Our week will begin with expanding on last week’s topic of the Overhook from Closed Guard and introducing the Modified Overhook. The Modified Overhook is an excellent answer for dealing with larger opponents, as it allows us to use angles and frames to protect our position and attack several different submission options – including the Omoplata!
Click here to view the Modified Overhook to Omoplata Lesson Plan
On Wednesday we’ll discuss a huge concept in Brazilian Jiu-Jitsu – Posture. Although this Lesson Plan is primarily focused on techniques for the bottom player, there is lots of information to be learned for the top person as well. Sweeps, Submissions and more – don’t miss it!
Click here to view the Sit Up Sweep and Kimura Lesson Plan
Our No-Gi Classes on Tuesday/Thursday will cover Rubber Guard basics and Comp Class is back on Wednesday night at 7:30! Let’s close 2021 with a BANG!