We’re bouncing back from the Christmas holidays and diving right into some of the strongest techniques on our Curriculum! Our first Lesson Plan of the week will be taught in Tuesday evening’s Fundamental Class, but we’ll spend our No-Gi classes this week on it as well. We’re going to be returning to our feet, shooting double-leg takedowns and taking some backs, so get ready to protect ya neck!
Click here to view the Double Leg and Sprawl Lesson Plan
Our second Lesson Plan of the week is all about the attack. The Back Mount position is the strongest position in Jiu-Jitsu, so it is important that we are able to keep our opponent secured and then begin to work our Submission attempts!
Click here to view the Rear Naked Choke and Armlock Lesson Plan
Looking forward to seeing our mats packed for the last week of 2021 – a new year is around the corner and new milestones await!