Last week our focus was on sweeping standing opponents from our guard, and this week we’re focused on submissions! Being able to break our opponent’s posture inside the Closed Guard means that we’re able to attack, so our classes will cover Chokes and Shoulder Locks, so don’t miss a moment on the mats with us!
MONDAY
- Fundamentals (6a) – Overhook Attacks Lesson Plan w/ Coach Nick Frame
- Fundamentals (11:30a) – Overhook Attacks Lesson Plan
- CT Kids BJJ (5p) – Cross Choke from Closed Guard Lesson Plan
- Intro to BJJ (6:30p) – Cross Choke from Closed Guard Lesson Plan
TUESDAY
- CT Kids BJJ (5p) – Cross Choke from Closed Guard Lesson Plan
- No-Gi (6p) – Rubber Guard to Brazilian Sorcery Lesson Plan
- Fundamentals (7:15p) – Overhook Attacks Lesson Plan
WEDNESDAY
- Fundamentals (6a/11:30a) – Omoplata and Escapes Lesson Plan
- CT Kids BJJ (5p) – Overhook Attacks Lesson Plan
- Intro to BJJ (6:30p) – Cross Choke from Closed Guard Lesson Plan
- Competition Class (7:30p) – JJWL Preparation / Week Two – No-Gi Format
THURSDAY
- CT Kids BJJ (5p) – Overhook Attacks Lesson Plan
- No-Gi (6p) – Rubber Guard to Brazilian Sorcery Lesson Plan
- Fundamentals (7:15p) – Omoplata and Escapes Lesson Plan
FRIDAY
- Advanced (6a/11:30a/6:30p) – Omoplata and Crucifix Lesson Plan
SATURDAY
- CT Kids BJJ (10a) – Cross Choke from Closed Guard Lesson Plan / Overhook Attacks Lesson Plan
- CT Competition Kids (11a)
- Open Mat (12p)