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Caio Terra Academy Irving

Caio Terra Academy Irving

Martial Arts Irving

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Lesson Plans – Week of January 10, 2022

January 7, 2022

This week we’ll be completing our Back Mount Series with all of our focus on the Submission and Escape!  We’ll start out on offense and address controlling position before moving onto two different choke variations:

Click here to view the Classic Collar and Bow & Arrow Choke Lesson Plan

Mid-week, we’ll take a look at the defensive side of these lapel chokes.  One of the best ways to defend and escape a position or submission is reverse engineer it.  The more we understand how, why and when a technique works, the more we’re able to break it down and maybe even prevent it from happening altogether:

Click here to view the Framing and Collar Choke Escape Lesson Plan

Get to class and make that progress – big things are in store for 2022!

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