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Caio Terra Academy Irving

Caio Terra Academy Irving

Martial Arts Irving

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Lesson Plans – Week of January 17, 2022

January 14, 2022

MORE ESCAPES, NEW POSITIONS!

We can’t forget that the root of all martial arts is Self Defense, so this week we’ll start with some headlock escapes.  We will work from both the Standing and Kesa Gatame positions, addressing the threat of punches and how to escape from our opponent.

Click here to view the Headlock Escapes Lesson Plan

On Wednesday, our lesson will begin to discuss the Side Control position. Learning how to defend submissions, positional advancement and even escape from here is a vital skill in Jiu-Jitsu. Even our advanced students always pick up new details when this Lesson Plan is taught.

Click here to view the Side Control Escape Lesson Plan

We’ll be working from bad spots and back to good ones all week, so don’t miss out – see you on the mat!

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