Our week starts by completing our Mount Lesson Plans, but now focused on defense. After a quick review of the Americana, Professor Collin will demonstrate how to defend and escape the submission. We’ll close with adding the Hip Press Escape, a great way to escape the Mount and establish Single Leg-X Guard.
Click here to view the Keylock Defense, Upa and Hip Press Lesson Plan
On Wednesday and Thursday, we will be discussing some more Self Defense techniques. This Lesson Plan covers some basic Judo throws which we’ll cover from both a Self Defense and Sport perspective.
Click here to view the Neck Control Escape & Osoto Gari Lesson Plan