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Lesson Plans – Week of July 21, 2025

July 20, 2025

ESCAPES AND ATTACKS THIS WEEK!  We’re focused on both offense and defense from Side Control.  All of classes will be covered by some of the most studious and experienced students in our Academy, so be sure to pick their brains, ask them questions, and experience a new perspective!  OSS!

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MONDAY

  • Fundamentals (6a/11:30a) – Kimura Lapel Trap Lesson Plan
  • CT Kids BJJ (5p) – Escaping Side Control when Opponent is Blocking Hips Lesson Plan
  • Intro to BJJ (6:30p) – Escaping Side Control when Opponent is Blocking Hips Lesson Plan

TUESDAY

  • CT Kids BJJ (5p) – Escaping Side Control when Opponent is Blocking Hips Lesson Plan with Coach Rodrigo & Coach Ale
  • No-Gi (6p) – Ultimate Side Control Escapes Lesson Plan with Coach Miguel Macias
  • Fundamentals (7:15p) – Kimura Lapel Trap Lesson Plan with Coach Nujan Shrestha

WEDNESDAY

  • Fundamentals (6a) – Reverse Brabo Choke Lesson Plan with Coach Antonio Encalada
  • Fundamentals (11:30a) – Reverse Brabo Choke Lesson Plan with Coach Christi Record
  • CT Kids BJJ (5p) – Kimura Lapel Trap Lesson Plan with Coach Paul Balensiefen
  • Intro to BJJ (6:30p) – Escaping Side Control when Opponent is Blocking Hips Lesson Plan with Coach Paul Balensiefen
  • Advanced (7:30p) – Combat Conditioning (No-Gi Format) with Coach Manny Dominguez

THURSDAY

  • CT Kids BJJ (5p) – Kimura Lapel Trap Lesson Plan with Coach Rodrigo & Coach Ale
  • No-Gi (6p) – Ultimate Side Control Escapes Lesson Plan with Coach Miguel Macias
  • Fundamentals (7:15p) – Reverse Brabo Choke Lesson Plan with Coach Nujan Shrestha

FRIDAY

  • Advanced (6a) – North South Escapes Lesson Plan with Coach Chris Andrews
  • Advanced (11:30a) – North South Escapes Lesson Plan with Coach Christi Record
  • Advanced (6:30p) – North South Escapes Lesson Plan with Coach Paul Balensiefen

SATURDAY

  • CT Kids BJJ (10a) – Escaping Side Control when Opponent is Blocking Hips Lesson Plan / Kimura Lapel Trap Lesson Plan
  • Open Mat (12p)
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