We’re starting our week with some Self Defense and then adding to our skill set from Mount! The Bear Hug from behind can be one of the most dangerous situations to encounter, so Professor Collin will be showing how to defend and escape this position. From there, we’ll move to mount or add an Armbar!
Click here to view the Bear Hug Escapes Lesson Plan
What better week to do the Americana/Keylock than the week of July 4th?!? One of the simplest submissions to do and easiest to learn, we’ll learn how to do it and also add to it – there’s Armbars and Wristlocks available there as well!
Click here to view the Mount Control, Keylock and Armbar Lesson Plan