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Lesson Plans – Week of July 6, 2026

July 5, 2026

Brazilian Jiu-Jitsu student applying a Keylock from Mount while maintaining strong top control during training at Caio Terra Academy Irving.

We’re turning up the heat this Summer with some more Mount Attacks. Mounting isn’t as easy as it’s said, neither that basic. Even though the moves from Mount might not be as complicated as in other areas, controlling the Mount can be just as hard, and for that reason a lot of lower belts end up conceding to play Guard instead. That is a mistake! If you can’t control someone in Mount, do not accept your opponent rolling you over – instead don’t worry about the Submission, just worry about controlling your opponent and not allowing him to get out. Once you get better at controlling in Mount then proceed to the submissions. That will make your Mount a lot more efficient and make you a lot more dangerous!

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MONDAY

  • Fundamentals (6a) – Keylock Set Up Attacks Lesson Plan
  • Fundamentals (11:30a) – Keylock Set Up Attacks Lesson Plan w/ Coach Christi Record
  • CT Kids BJJ (5p) – Keylock Lesson Plan
  • Intro to BJJ (7p) – Keylock Lesson Plan

TUESDAY

  • CT Littles BJJ (4:15p) – Keylock Lesson Plan
  • CT Kids BJJ (5p) – Keylock Lesson Plan
  • Fundamentals (7p) – Keylock Set Up Attacks Lesson Plan
  • No-Gi (8p) – Armlock Lesson Plan

WEDNESDAY

  • Fundamentals (6a) – Holding the Mount: Airplane Base, High Mount, etc Lesson Plan
  • Fundamentals (11:30a) – Holding the Mount: Airplane Base, High Mount, etc Lesson Plan w/ Coach Christi Record
  • CT Kids BJJ (5p) – Holding the Mount: Airplane Base, High Mount, etc Lesson Plan
  • Intro to BJJ (7p) – Keylock Lesson Plan
  • Advanced (8p) – Sit Up Guard and Passes Lesson Plan

THURSDAY

  • CT Littles BJJ (4:15p) – Keylock Lesson Plan
  • CT Kids BJJ (5p) – Holding the Mount: Airplane Base, High Mount, etc Lesson Plan
  • Fundamentals (7p) – Holding the Mount: Airplane Base, High Mount, etc Lesson Plan
  • No-Gi (8p) – Armlock Lesson Plan

FRIDAY

  • Advanced(6a/11:30a/7p) – Sit Up Guard and Passes Lesson Plan

SATURDAY

  • CT Kids BJJ (10a) – Keylock Lesson Plan / Holding the Mount: Airplane Base, High Mount, etc Lesson Plan
  • CT Competition Kids (11a)
  • Open Mat (12p)
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