This week our Intro classes cover some fundamentals of Self Defense and Judo! We’ll cover the Osoto Gari and O Goshi throws and their application in the most crucial of moments – when we might have to defend ourselves from an attacker! Fundamentals classes will focus on attacking from the Knee on Belly position while No-Gi and Advanced Classes will discuss 50/50 Guard and some leg attacks!
MONDAY
- Fundamentals (6a/11:30a) – Knee on Belly Attacks Lesson Plan
- CT Kids BJJ (5p) – Neck Control Escape & Osoto Gari Lesson Plan
- Intro to BJJ (7p) – Neck Control Escape & Osoto Gari Lesson Plan
TUESDAY
- CT Littles BJJ (4:15p) – Neck Control Escape & Osoto Gari Lesson Plan
- CT Kids BJJ (5p) – Neck Control Escape & Osoto Gari Lesson Plan
- Fundamentals (7p) – Knee on Belly Attacks Lesson Plan
- No-Gi (8p) – Inside Heel Hook from 50/50 Lesson Plan
WEDNESDAY
- Fundamentals (6a/11:30a) – The Berkut Choke Lesson Plan
- CT Kids BJJ (5p) – Knee on Belly Attacks Lesson Plan
- Intro to BJJ (7p) – Neck Control Escape & Osoto Gari Lesson Plan
- Advanced (8p) – 50/50 Guard and Passes Lesson Plan
THURSDAY
- CT Littles BJJ (4:15p) – Neck Control Escape & Osoto Gari Lesson Plan
- CT Kids BJJ (5p) – Knee on Belly Attacks Lesson Plan
- Fundamentals (7p) – The Berkut Choke Lesson Plan
- No-Gi (8p) – Inside Heel Hook from 50/50 Lesson Plan
FRIDAY
- Advanced (6a/11:30a/7p) – 50/50 Guard and Passes Lesson Plan
SATURDAY
- CT Kids BJJ (10a) – Neck Control Escape & Osoto Gari Lesson Plan / Knee on Belly Attacks Lesson Plan
- CT Competition Kids (11a)
- Open Mat (12p)