This week our Intro classes cover some fundamentals of Self Defense and Judo! We’ll cover the Osoto Gari and O Goshi throws and their application in the most crucial of moments – when we might have to defend ourselves from an attacker! Fundamentals classes will focus on attacking from the Knee on Belly position while No-Gi and Advanced Classes will discuss 50/50 Guard and some leg attacks!
MONDAY
- Fundamentals (6a) – Knee on Belly Attacks Lesson Plan
- Fundamentals (11:30a) – Knee on Belly Attacks Lesson Plan with Coach Antonio Encalada
- CT Kids BJJ (5p) – Neck Control Escape & Osoto Gari Lesson Plan
- Intro to BJJ (6:30p) – Neck Control Escape & Osoto Gari Lesson Plan
TUESDAY
- CT Kids BJJ (5p) – Neck Control Escape & Osoto Gari Lesson Plan
- No-Gi (6p) – Inside Heel Hook from 50/50 Lesson Plan
- Fundamentals (7:15p) – Knee on Belly Attacks Lesson Plan
WEDNESDAY
- Fundamentals (6a) – The Berkut Choke Lesson Plan
- Fundamentals (11:30a) – The Berkut Choke Lesson Plan with Coach Nick Frame
- CT Kids BJJ (5p) – Knee on Belly Attacks Lesson Plan
- Intro to BJJ (6:30p) – Neck Control Escape & Osoto Gari Lesson Plan
- Competition Class (7:30p) – TCO/JJWL/IBJJF Preparation (Gi Format)
THURSDAY
- CT Kids BJJ (5p) – Knee on Belly Attacks Lesson Plan
- No-Gi (6p) – Inside Heel Hook from 50/50 Lesson Plan
- Fundamentals (7:15p) – The Berkut Choke Lesson Plan
FRIDAY
- Advanced (6a/11:30a/6:30p) – 50/50 Guard and Passes Lesson Plan
SATURDAY
- CLASSES CANCELLED – Tap Cancer Out Dallas/Ft Worth BJJ Open (Game On Sports Complex – 2600 Alemeda St, Ft Worth)