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Lesson Plans – Week of June 23, 2025

June 21, 2025

This week we will be covering some more Mount Attacks. Mounting isn’t as easy as it’s said, neither that basic. Even though the moves from Mount might not be as complicated as in other areas, controlling the Mount can be just as hard, and for that reason a lot of lower belts end up conceding to play Guard instead. That is a mistake! If you can’t control someone in Mount, do not accept your opponent rolling you over – instead don’t worry about the Submission, just worry about controlling your opponent and not allowing him to get out. Once you get better at controlling in Mount then proceed to the submissions. That will make your Mount a lot more efficient and make you a lot more dangerous!

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MONDAY

  • Fundamentals (6a) – Holding the Mount: Airplane Base, High Mount, etc Lesson Plan
  • Fundamentals (11:30a) – Holding the Mount: Airplane Base, High Mount, etc Lesson Plan with Coach Christi Record
  • CT Kids BJJ (5p) – Keylock Lesson Plan
  • Intro to BJJ (6:30p) – Keylock Lesson Plan

TUESDAY

  • CT Kids BJJ (5p) – Keylock Lesson Plan
  • No-Gi (6p) – Mounted Keylock / Armlock / Triangle Choke Attacks
  • Fundamentals (7:15p) – Holding the Mount: Airplane Base, High Mount, etc Lesson Plan

WEDNESDAY

  • Fundamentals (6a) – Armlock Situations from Mount Lesson Plan
  • Fundamentals (11:30a) – Armlock Situations from Mount Lesson Plan with Coach Christi Record
  • CT Kids BJJ (5p) – Holding the Mount: Airplane Base, High Mount, etc Lesson Plan
  • Intro to BJJ (6:30p) – Keylock Lesson Plan
  • Advanced (7:30p) – Sit Up Guard and Passes Lesson Plan

THURSDAY

  • CT Kids BJJ (5p) – Holding the Mount: Airplane Base, High Mount, etc Lesson Plan
  • No-Gi (6p) – Mounted Keylock / Armlock / Triangle Choke Attacks
  • Fundamentals (7:15p) – Armlock Situations from Mount Lesson Plan

FRIDAY

  • Advanced (6a/11:30a/6:30p) – Sit Up Guard and Passes Lesson Plan

SATURDAY

  • CT Kids BJJ (10a) – Keylock Lesson Plan / Holding the Mount: Airplane Base, High Mount, etc Lesson Plan
  • Open Mat (12p)
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