Our focus will be Butterfly and X-Guard to close out the month of June! Often times our Guard recovery attempts will find us establishing hooks with our feet and frames with our shins, so knowing how to use them to improve our position is the topic of Monday and Tuesday!
Click here to view the Butterfly Guard to Technical Standup Sweep Lesson Plan
From there, we’ll transition to the X-Guard…a really dynamic position that we will use to sweep our opponent or take their back depending on their reaction:
Click here to view the X-Guard Attacks Lesson Plan
Additional Butterfly and X-Guard techniques – both offense and defense – will be shared in our No-Gi and Advanced classes! Attend a little of everything!!