We’ll be focused on mechanics from the Mount this week in Intro and Fundamentals before celebrating our Country’s 250th Birthday! We’ve covered marching toward dominant positions the past couple of weeks, and now it’s time to capitalize on them. The Cross Choke from Mount is one of the most diverse attacks from here, as its defense often opens up other opportunities for the top player. Our No-Gi Class will focus on Sit Up Guard as well, so lots to learn before Open Mat on Friday and Saturday!
MONDAY
- Fundamentals (6a/11:30a) – Cross Collar Choke Variations Lesson Plan
- CT Kids BJJ (5p) – Cross Choke Lesson Plan
- Intro to BJJ (7p) – Cross Choke Lesson Plan
TUESDAY
- CT Littles BJJ (4:15p) – Cross Choke Lesson Plan
- CT Kids BJJ (5p) – Cross Choke Lesson Plan
- Fundamentals (7p) – Cross Collar Choke Variations Lesson Plan
- No-Gi (8p) – Sit Up Guard Attacks (Yuri Simoes Seminar)
WEDNESDAY
- Fundamentals (6a/11:30a) – Mount Cross Choke & Mount Armbar Lesson Plan
- CT Kids BJJ (5p) – Cross Collar Choke Variations Lesson Plan
- Intro to BJJ (7p) – Cross Choke Lesson Plan
- Advanced (8p) – Sit Up Guard Lesson Plan
THURSDAY
- CT Littles BJJ (4:15p) – Cross Choke Lesson Plan
- CT Kids BJJ (5p) – Cross Collar Choke Variations Lesson Plan
- Fundamentals (7p) – Mount Cross Choke & Mount Armbar Lesson Plan
- No-Gi (8p) – Sit Up Guard Attacks (Yuri Simoes Seminar)
FRIDAY
- Open Mat (10a)
SATURDAY
- Open Mat (12p)