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Lesson Plans – Week of June 30, 2025

June 28, 2025

Stylized number 250 over an American flag celebrating the United States 250th anniversary and Independence Day

Summer is in full swing and our year is already halfway over! Our focus will be on Passing the Guard by using two different approaches in conjunction with each other this week.  After opening the Guard, we’ll use the Over Under Pass as our initial threat before having the Tripod or Smash Pass as our backup plan.  We’ll even honor America with a July 4th Open Mat on Friday at 10am!

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MONDAY

  • Fundamentals (6a/11:30a) – Over Under Pass Lesson Plan
  • CT Kids BJJ (5p) – Posturing and Opening the Closed Guard Lesson Plan
  • Intro to BJJ (6:30p) – Posturing and Opening the Closed Guard Lesson Plan

TUESDAY

  • CT Kids BJJ (5p) – Posturing and Opening the Closed Guard Lesson Plan
  • No-Gi (6p) – Over Under Counters Lesson Plan
  • Fundamentals (7:15p) – Over Under Pass Lesson Plan

WEDNESDAY

  • Fundamentals (6a/11:30a) – Tripod Pass Lesson Plan
  • CT Kids BJJ (5p) – Over Under Pass Lesson Plan
  • Intro to BJJ (6:30p) – Posturing and Opening the Closed Guard Lesson Plan
  • Advanced (7:30p) – Smash Pass Lesson Plan

THURSDAY

  • CT Kids II (5p) – Over Under Pass Lesson Plan
  • No-Gi (6p) – Over Under Counters Lesson Plan
  • Fundamentals (7:15p) – Tripod Pass Lesson Plan

FRIDAY

  • Fourth of July Open Mat (10a)

SATURDAY

  • CT Kids I/II (10a) – Posturing and Opening the Closed Guard Lesson Plan / Over Under Pass Lesson Plan
  • Open Mat (12p)
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