We’ll be returning to our feet this week and covering one of our Self Defense scenarios – how to deal with a Bear Hug from behind. Our focus will be on both the defense and escape of this position in two different forms, whether we are being grabbed over our arms or underneath them. From there, our Lesson Plans will reconnect to the sport aspect as we begin with passing guard and then some submission options from Side Control.
MONDAY
- Fundamentals (6a/11:30a) – X Pass Lesson Plan
- CT Kids BJJ (5p) – Bear Hug Escapes Lesson Plan
- Intro to BJJ (7p) – Bear Hug Escapes Lesson Plan
TUESDAY
- CT Littles BJJ (4:15p) – Bear Hug Escapes Lesson Plan
- CT Kids BJJ (5p) – Bear Hug Escapes Lesson Plan
- Fundamentals (7p) – X Pass Lesson Plan
- No-Gi (8p) – D’Arce Choke from Side Control Lesson Plan
WEDNESDAY
- Fundamentals (6a/11:30a) – Katagatame Lesson Plan
- CT Kids BJJ (5p) – X Pass Lesson Plan
- Intro to BJJ (7p) – Bear Hug Escapes Lesson Plan
- Advanced (8p) – Shallow De La Riva Hook Lesson Plan
THURSDAY
- CT Littles BJJ (4:15p) – Bear Hug Escapes Lesson Plan
- CT Kids BJJ (5p) – X Pass Lesson Plan
- Fundamentals (7p) – Katagatame Lesson Plan
- No-Gi (8p) – D’Arce Choke from Side Control Lesson Plan
FRIDAY
- Advanced (6a/11:30a/7p) – Shallow De La Riva Hook Lesson Plan
SATURDAY
- CT Kids BJJ (10a) – Bear Hug Escapes Lesson Plan / X Pass Lesson Plan
- CT Competition Kids (11a)
- Open Mat (12p)