This week’s Intro and Fundamental focus includes various attacks from the Closed Guard with Friday’s Advanced lesson diving into the Omoplata–Crucifix connection. This week’s No-Gi sessions explore Rubber Guard into Brazilian Sorcery, while Wednesday night’s Competition Class will again be led by World Champion Professor Kristina Barlaan. On Saturday, our kids kick off the morning with BJJ, while the team heads to Dallas to compete at Market Hall. Good luck to everyone competing this weekend!
MONDAY
- Fundamentals (6a/11:30a) – Overhook Attacks Lesson Plan
- CT Kids BJJ (5p) – Cross Choke from Closed Guard Lesson Plan
- Intro to BJJ (6:30p) – Cross Choke from Closed Guard Lesson Plan
TUESDAY
- CT Littles BJJ (4p) – Cross Choke from Closed Guard Lesson Plan
- CT Kids BJJ (5p) – Cross Choke from Closed Guard Lesson Plan
- No-Gi (6p) – Rubber Guard to Brazilian Sorcery Lesson Plan
- Fundamentals (7:15p) – Overhook Attacks Lesson Plan
WEDNESDAY
- Fundamentals (6a/11:30a) – Omoplata and Escapes Lesson Plan
- CT Kids BJJ (5p) – Overhook Attacks Lesson Plan
- Intro to BJJ (6:30p) – Cross Choke from Closed Guard Lesson Plan
- Advanced Class (7:30p) – Competition Techniques and Strategies with Professor Kristina Barlaan
THURSDAY
- CT Littles BJJ (4p) – Cross Choke from Closed Guard Lesson Plan
- CT Kids BJJ (5p) – Overhook Attacks Lesson Plan
- No-Gi (6p) – Rubber Guard to Brazilian Sorcery Lesson Plan
- Fundamentals (7:15p) – Omoplata and Escapes Lesson Plan
FRIDAY
- Advanced (6a/11:30a/6:30p) – Omoplata and Crucifix Lesson Plan
SATURDAY
- CT Kids BJJ (10a) – Cross Choke from Closed Guard Lesson Plan / Overhook Attacks Lesson Plan
- CT Competition Kids (11a)
- IBJJF Dallas Winter Open (Market Hall – Dallas, TX)