Armbars and Triangle Chokes and Overhooks? OH MY! The month of May gets off and running with more techniques from Closed Guard. Monday and Tuesday will be focused on another application of an Armbar in addition to introducing basic defense and escape principles:
Click here to view the Armlock and Defense Lesson Plan
On Wednesday, we’ll move on to the Triangle Choke. Any submission that utilizes both angles AND the squeezing strength of your legs is ideal, and this one is a great addition to your attacking arsenal:
Click here to view the Triangle Choke Lesson Plan
We’ll be covering Overhook Attacks in Advanced Class too, so lots of opportunities to level up this week! See you on the mat!