This week’s focus is attacking the feet! The One-Legged X Guard is a great position for both sweeps and attacks, so we’ll be covering both. There are so many different details involved in the submission chain and transitions in these Lesson Plans, so you can be sure that you’ll pick up some extra details in class this week. Our No-Gi Classes will even feature Professor Caio’s signature submission – his Ankle Lock from De La Riva Guard!
MONDAY
- Fundamentals (6a/11:30a) – One-Legged X Guard Sweeps Lesson Plan
- CT Kids BJJ (5p) – Hip Press and Ezequiel Choke Lesson Plan
- Intro to BJJ (7p) – Hip Press and Ezequiel Choke Lesson Plan
TUESDAY
- CT Littles BJJ (4:15p) – Hip Press and Ezequiel Choke Lesson Plan
- CT Kids BJJ (5p) – Hip Press and Ezequiel Choke Lesson Plan
- Fundamentals (7p) – One-Legged X Guard Sweeps Lesson Plan
- No-Gi (8p) – Caio Terra Ankle Lock Lesson Plan
WEDNESDAY
- Fundamentals (6a/11:30a) – Passing the One-Legged X Guard Lesson Plan
- CT Kids BJJ (5p) – One-Legged X Guard Sweeps Lesson Plan
- Intro to BJJ (7p) – Hip Press and Ezequiel Choke Lesson Plan
- Advanced (8p) – Ankle Lock Submission & Defense Lesson Plan
THURSDAY
- CT Littles BJJ (4:15p) – Hip Press and Ezequiel Choke Lesson Plan
- CT Kids BJJ (5p) – One-Legged X Guard Sweeps Lesson Plan
- Fundamentals (7p) – Passing the One-Legged X Guard Lesson Plan
- No-Gi (8p) – Caio Terra Ankle Lock Lesson Plan
FRIDAY
- Advanced (6a/11:30a/7p) – Ankle Lock Submission & Defense Lesson Plan
SATURDAY
- CT Kids BJJ (10a) – Hip Press and Ezequiel Choke Lesson Plan / One-Legged X Guard Sweeps Lesson Plan
- CT Competition Kids (11a)
- Open Mat (12p)