Next week, we return to the feet and will be working some of the simplest yet most effective blueprints in Brazilian Jiu-Jitsu – taking your opponent down, getting on their back and securing a submission! On Monday, we will discuss both the offensive and defensive sides of takedowns. We’ll include proper stance, shooting, sprawling, securing the back and more:
Click here to view the Double Leg Takedown and Sprawl Lesson Plan
On Wednesday, we’ll continue on from the back as we look to submit our opponent with a rear naked choke or armlock. An important aspect of this lesson is hand-fighting to defeat any defensive attempts from your opponent, so don’t miss out!
Click here to view the Rear Naked Choke and Armlock Lesson Plan
Next week’s classes promise to bring some big energy, so be ready to be great!