We’re heading into Memorial Day weekend with our Knees on some Bellies! The Knee on Belly position is an incredibly strong position for applying pressure and safely transitioning to mount. It can also be used to attack Armlocks and a variety of Chokes as well:
Click here to view the Knee on Belly Attacks Lesson Plan
On Wednesday, we’ll use the offensive knowledge gained to begin discussing defense, escape and recovery options. We’ll learn how to work from the Knee on Belly position to Quarter Guard and wrestle up on a Single Leg for two points!
Click here to view the Knee on Belly Escapes Lesson Plan
Our No-Gi and Advanced Classes will cover the D’Arce and Berkut Chokes too, so don’t miss out!