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Martial Arts Irving

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Lesson Plans – Week of May 25, 2026

May 23, 2026

Brazilian Jiu-Jitsu students posing after No-Gi training class at Caio Terra Academy in Irving, Texas

Last week’s Lesson Plans led us into the most dominant position there is in grappling – onto our opponent’s back. We’ll continue along this path, using the time in our “Intro to BJJ” classes to discuss the hand fight and positioning to perform the most powerful submission there is – the Rear Naked Choke. Our Fundamentals and No-Gi Classes will explore alternate methods of attacking the back, while our Advanced Classes on Friday will dive into Reverse De La Riva!

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MONDAY

  • Memorial Day Open Mat (10a)

TUESDAY

  • CT Littles BJJ (4:15p) – Rear Naked Choke Lesson Plan
  • CT Kids BJJ (5p) – Rear Naked Choke Lesson Plan
  • Fundamentals (7p) – Double Lapel Backtake Seminar (Part 1)
  • No-Gi (8p) – Trapping the Arm and Attacking Lesson Plan

WEDNESDAY

  • Fundamentals (6a/11:30a) – Double Lapel Backtake Seminar (Part 2)
  • CT Kids BJJ (5p) – Double Lapel Backtake Seminar (Part 1)
  • Intro to BJJ (7p) – Rear Naked Choke Lesson Plan
  • Advanced (8p) – Reverse De La Riva Lesson Plan

THURSDAY

  • CT Littles BJJ (4:15p) – Rear Naked Choke Lesson Plan
  • CT Kids BJJ (5p) – Double Lapel Backtake Seminar (Part 1)
  • Fundamentals (7p) – Double Lapel Backtake Seminar (Part 2)
  • No-Gi (8p) – Trapping the Arm and Attacking Lesson Plan

FRIDAY

  • Advanced (6a/11:30a/7p) – Reverse De La Riva Lesson Plan

SATURDAY

  • CT Kids BJJ (10a) – Rear Naked Choke Lesson Plan / Double Lapel Backtake Seminar (Part 1)
  • CT Competition Kids (11a)
  • Open Mat (12p)
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