After a Memorial Day Open Mat, we’ll be covering Stalking, Shooting, Sprawling, Circling and Submitting! The Double Leg Takedown is a staple of wrestling and is one of the strongest and simplest ways to take your opponent from the standing position to the ground and end up in a dominant position. We’ll also discuss defending against this technique as well, so lots on the way at the front part of our week!
Click here to view the Double Leg Takedown Lesson Plan
From defending the takedown and taking the back, we’ll be covering the one of the strongest and highest percentage submissions there is – the Rear Naked Choke. Our Lesson Plan will cover several details regarding hand fighting, grip variations and more:
Click here to view the Rear Naked Choke Lesson Plan
Even our No-Gi and Advanced Classes will cover more options with Takedowns and Back Attacks – see you on the mat!