Next week is kicked off with Memorial Day, so we’ll be operating on a limited schedule, having an Open Mat training session on Monday from 10am-12pm. Please come get those extra reps and rounds in – we have a busy summer ahead!
Starting Tuesday, we’ll begin work on our first Lesson Plan of the week with Submission Attacks from the Side Control position. After passing our opponent’s Guard, we must first learn how to prevent their recovery and maintain dominant position. From there, we’ll attack with both a Kimura and Armlock!
Click here to view the Kimura and Armlock Lesson Plan
On Thursday and Friday, we’ll work on moving to the Mount by using the Knee on Belly position. Professor Collin will discuss the usage of frames to open up our opponent’s hips and make space in order to advance, but if they defend our attempt at the Mount, we have an Armlock ready and waiting!
Click here to view the Knee on Belly Attacks Lesson Plan
June is going to be a HUGE month for the Academy – Promotions, Tournaments, Family Day at NRH2O and more!