We’re headed into the middle of the month with takedown strategies! These are the perfect Lesson Plans to start building a gameplan around, as we will be covering the basics of stance and footwork, then discussing several options to take our opponent to the mat. From there, we’ll also get into defensive and counter-attack techniques, including taking our opponent’s back!
MONDAY
- Fundamentals (6a/11:30a) – Double Leg & Bodylock Takedowns Lesson Plan
- CT Kids BJJ (5p) – Double Leg Takedown Lesson Plan
- Intro to BJJ (6:30p) – Double Leg Takedown Lesson Plan
TUESDAY
- CT Kids BJJ (5p) – Double Leg Takedown Lesson Plan
- No-Gi (6p) – Front Headlock / Turtle Attacks Lesson Plan
- Fundamentals (7:15p) – Double Leg & Bodylock Takedowns Lesson Plan
WEDNESDAY
- Fundamentals (6a/11:30a) – Sprawl, Guillotine & D’Arce Choke Lesson Plan
- CT Kids BJJ (5p) – Double Leg & Bodylock Takedowns Lesson Plan
- Intro to BJJ (6:30p) – Double Leg Takedown Lesson Plan
- Competition Class (7:30p) – JJWL / IBJJF Preparation (No-Gi Format)
THURSDAY
- CT Kids BJJ (5p) – Double Leg & Bodylock Takedowns Lesson Plan
- No-Gi (6p) – Front Headlock / Turtle Attacks Lesson Plan
- Fundamentals (7:15p) – Sprawl, Guillotine & D’Arce Choke Lesson Plan
FRIDAY
- Advanced (6a/11:30a/6:30p) – Attacking from Turtle Lesson Plan
SATURDAY
- CT Kids BJJ (10a) – Double Leg Takedown Lesson Plan / Double Leg & Bodylock Takedowns Lesson Plan
- CT Competition Kids (11a)
- Open Mat (12p)