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Lesson Plans – Week of November 14, 2022

November 11, 2022

Two Brazilian Jiu-Jitsu athletes practicing takedowns during class at CTA Irving.

Huge staples of Brazilian Jiu-Jitsu on the way next week!  We will begin back in the standing position to address pulling to Closed Guard.  This is one of the most effective and efficient ways to get to an offensive position quickly, so we’ll cover all the details in depth.  If our opponent resists, we’ll attack with either an Armlock or a Sweep!

Click here to view the Pulling and Attacking from Closed Guard Lesson Plan

Once we attain Closed Guard, one of the best way to submit our opponent is with an Armlock!  We will cover a few different methods to do this technique, depending on our partner’s position and reactions.

Click here to view the Armlock Lesson Plan

More incredible Closed Guard techniques will be shared in our No-Gi and Advanced Classes as well, so don’t miss out!

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