What better position to work the week of Thanksgiving than Knee on Belly?!? We may have a short week, but we’ll still get plenty of instruction and training in around the holidays to help burn those calories. Our Lesson Plans have us returning to our feet for some Self Defense in our Intro to BJJ classes, then Attacks from the top position from there!
MONDAY
- Fundamentals (6a/11:30a) – Knee on Belly Attacks Lesson Plan
- CT Kids I (5p) – Neck Control Escape & Osoto Gari Lesson Plan
- Intro to BJJ (6:30p) – Neck Control Escape & Osoto Gari Lesson Plan
TUESDAY
- CT Kids II (5p) – Knee on Belly Attacks Lesson Plan
- No-Gi (6p) – Inside Heel Hook from 50/50 Lesson Plan
- Fundamentals (7:15p) – Knee on Belly Attacks Lesson Plan
WEDNESDAY
- Fundamentals (6a/11:30a) – The Berkut Choke Lesson Plan
- CT Kids I (5p) – Neck Control Escape & Osoto Gari Lesson Plan
- Intro to BJJ (6:30p) – Neck Control Escape & Osoto Gari Lesson Plan
- Advanced (7:30p) – 50/50 Guard & Passes Lesson Plan
THURSDAY
- CLOSED FOR THANKSGIVING HOLIDAY
FRIDAY
- CLOSED FOR THANKSGIVING HOLIDAY / BLACK FRIDAY OPEN MAT (10a)
SATURDAY
- CT Kids I/II (10a) – NO CLASS
- Open Mat (12p)