The best way to start the month of November is with packed classes and incredible techniques! We’re preparing for testing and competition in a few weeks, but until then this week’s focus is attacking the feet! The One-Legged X Guard is a great position for both sweeps and attacks, so we’ll be covering both! Our No-Gi Classes will even feature Professor’s signature submission – his Ankle Lock from De La Riva Guard!
MONDAY
- Fundamentals (6a/11:30a) – One-Legged X Guard Sweeps Lesson Plan
- CT Kids BJJ (5p) – Hip Press and Ezequiel Choke Lesson Plan
- Intro to BJJ (6:30p) – Hip Press and Ezequiel Choke Lesson Plan
TUESDAY
- CT Littles BJJ (4p) – Hip Press and Ezequiel Choke Lesson Plan
- CT Kids BJJ (5p) – Hip Press and Ezequiel Choke Lesson Plan
- No-Gi (6p) – Caio Terra Ankle Lock Lesson Plan
- Fundamentals (7:15p) – One-Legged X Guard Sweeps Lesson Plan
WEDNESDAY
- Fundamentals (6a/11:30a) – Passing the One-Legged X Guard Lesson Plan
- CT Kids BJJ (5p) – One-Legged X Guard Sweeps Lesson Plan
- Intro to BJJ (6:30p) – Hip Press and Ezequiel Choke Lesson Plan
- Competition Class (7:30p) – JJWL Preparation – No-Gi Format
THURSDAY
- CT Littles BJJ (4p) – Hip Press and Ezequiel Choke Lesson Plan
- CT Kids BJJ (5p) – One-Legged X Guard Sweeps Lesson Plan
- No-Gi (6p) – Caio Terra Ankle Lock Lesson Plan
- Fundamentals (7:15p) – Passing the One-Legged X Guard Lesson Plan
FRIDAY
- Advanced (6a/11:30a/6:30p) – Ankle Lock Submission & Defense Lesson Plan
SATURDAY
- CT Kids BJJ (10a) – Hip Press and Ezequiel Choke Lesson Plan / One-Legged X Guard Sweeps Lesson Plan
- CT Competition Kids (11a)
- Open Mat (12p)