BUSY WEEK AHEAD! We’ll be kicking off Monday on an altered schedule, with only our 6am Class being held as scheduled. Monday night, we’ll have Mason Fowler showing off and sharing some techniques with us, so don’t miss out!
Our Lesson Plans for the week focus on attacking from one of the most dominant positions available – the Mount. We begin with the Cross Choke, a technique that is a staple in Brazilian Jiu-Jitsu and is definitely a strong one when applied from the top in this manner.
Click here to view the Cross Choke Lesson Plan
On Wednesday, we’ll improve our position by moving to S-Mount and attacking with an Armlock. The Armlock is available from multiple positions, but this is one of the highest percentage setups and applications.
Click here to view the Armlock and Breaking my Opponent’s Grips Lesson Plan
Our Advanced Classes will focus on supplemental attacks if our opponent defends the Armlock, so we’ll have built an amazing submission system by week’s end!