This week is going to be an exciting one! We’re going to be covering both the offensive and defensive aspects of two of the strongest Submission Techniques from the Mount position – the Cross Choke and Armlock. From the Mount, the elements of patience, timing and frames will all be covered to ensure that we can both execute and escape correctly!
On Monday, we’ll start with the Cross Choke and Upa. The Upa is one of the most valuable escape techniques in Jiu-Jitsu (especially for Self-Defense), so you won’t want to miss this one!
Click here to view the Cross Choke and Upa from Mount Lesson Plan
Wednesday, we cover an Old School Classic! The Armlock is a staple of Brazilian Jiu-Jitsu, and we will learn a few different scenarios from the Mount where it can be applied. From there, we will finish class by learning how to both defend and escape it as well!
Click here to view the Armlock and Defense from Mount Lesson Plan
Review the material at the links above to have your mind right and body ready! See you in class!