The best way to close out the month of October is with your friends on the mat! After an incredible weekend of seminars, our focus is on attacking the feet this week. The One-Legged X Guard is a great position for both sweeps and attacks, so we’ll be covering both! Our No-Gi Classes will even feature Professor’s signature submission – his Ankle Lock from De La Riva Guard!
MONDAY
- Fundamentals (6a/11:30a) – One-Legged X Guard Sweeps Lesson Plan
- CT Kids I (5p) – Hip Press and Ezequiel Choke Lesson Plan
- Intro to BJJ (6:30p) – Hip Press and Ezequiel Choke Lesson Plan
TUESDAY
- CT Kids II (5p) – One-Legged X Guard Sweeps Lesson Plan
- No-Gi (6p) – Caio Terra Ankle Lock Lesson Plan
- Fundamentals (7:15p) – One-Legged X Guard Sweeps Lesson Plan
WEDNESDAY
- Fundamentals (6a/11:30a) – Passing the One-Legged X Guard Lesson Plan
- CT Kids I (5p) – Hip Press and Ezequiel Choke Lesson Plan
- Intro to BJJ (6:30p) – Hip Press and Ezequiel Choke Lesson Plan
- Competition Class (7:30p) – Week Four / Gi Format / TRXTR Training
THURSDAY
- CT Kids II (5p) – Passing the One-Legged X Guard Lesson Plan
- No-Gi (6p) – Caio Terra Ankle Lock Lesson Plan
- Fundamentals (7:15p) – Passing the One-Legged X Guard Lesson Plan
FRIDAY
- Advanced (6a/11:30a/6:30p) – Ankle Lock Submission and Defense Lesson Plan
SATURDAY
- CT Kids I/II (10a) – Hip Press and Ezequiel Choke Lesson Plan
- Open Mat (12p) – Professor Caio Terra Seminar Review