We’ll start the week with a Labor Day Open Mat at 10am on Monday—a perfect chance to get some rounds in before classes resume Tuesday. This week’s focus includes Cross Chokes from closed guard, Overhook attacks, and Omoplata escapes, with Advanced diving into the Omoplata–Crucifix connection.
Our No-Gi sessions explore Rubber Guard into Brazilian Sorcery, and Wednesday night’s Competition Class will be the final prep for JJWL Dallas XII. On Saturday, our kids kick off the morning with BJJ, while the team heads to Frisco to compete at Comerica Center. Good luck to everyone competing this weekend!
MONDAY
- Labor Day Open Mat (10a)
TUESDAY
- CT Littles BJJ (4p) – Cross Choke from Closed Guard Lesson Plan
- CT Kids BJJ (5p) – Cross Choke from Closed Guard Lesson Plan
- No-Gi (6p) – Rubber Guard to Brazilian Sorcery Lesson Plan
- Fundamentals (7:15p) – Overhook Attacks Lesson Plan
WEDNESDAY
- Fundamentals (6a/11:30a) – Omoplata and Escapes Lesson Plan
- CT Kids BJJ (5p) – Overhook Attacks Lesson Plan
- Intro to BJJ (6:30p) – Cross Choke from Closed Guard Lesson Plan
- Competition Class (7:30p) – Final JJWL Preparation – Mixed Format
THURSDAY
- CT Littles BJJ (4p) – Cross Choke from Closed Guard Lesson Plan
- CT Kids BJJ (5p) – Overhook Attacks Lesson Plan
- No-Gi (6p) – Rubber Guard to Brazilian Sorcery Lesson Plan
- Fundamentals (7:15p) – Omoplata and Escapes Lesson Plan
FRIDAY
- Advanced (6a/11:30a/6:30p) – Omoplata and Crucifix Lesson Plan
SATURDAY
- CT Kids BJJ (10a) – Cross Choke from Closed Guard Lesson Plan / Overhook Attacks Lesson Plan
- Jiu-Jitsu World League Dallas XII Tournament (Comerica Center – Frisco, TX)