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Lesson Plans – Week of September 11, 2023

September 10, 2023

BJJ athletes demonstrating guard passing and grip control, related to mount attacks and grip-breaking techniques

After an exciting weekend in Frisco with our competitors, we’re back on the mat and have some exciting Lesson Plans lined up!  We’ll begin in our opponent’s Closed Guard and discuss posture and how to open the Guard before moving on and adding a couple of passing strategies.

Click here to view the Posturing and Opening the Closed Guard Lesson Plan

On Wednesday we will pick up with our Guard Passes by reviewing some of the Toureando Pass options before adding the Double Under Pass.  Both methods are incredibly strong ways to clear our opponent’s legs and get to their hips, so be sure to add these details to your toolbox!

Click here to view the Double Under Pass Lesson Plan

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