We’re bouncing back from the weekend and returning to the Back Mount – but this time working on how to escape it! We’ll cover strategies on hip and hand placement, utilizing angles to help us escape and ultimately get top position with a single leg takedown!
Click here to view the Back Escape to Single Leg Lesson Plan
On Wednesday, we will return to our feet to discuss takedown defense and how to counter with a couple of choke attempts. Both the Guillotine and Darce Choke are incredibly strong submissions, so don’t miss out!
Click here to view the Sprawl, Guillotine & Darce Lesson Plan