This week’s Intro and Fundamental classes focus on various attacks from the Closed Guard with Friday’s Advanced lesson diving into the Omoplata–Crucifix connection. Our No-Gi sessions explore Rubber Guard on Tuesday, while Coach Melvin Lofton once again leads Thursday’s wrestling class, so don’t miss out!
MONDAY
- Fundamentals (6a/11:30a) – Overhook Attacks Lesson Plan
- CT Kids BJJ (5p) – Cross Choke from Closed Guard Lesson Plan
- Intro to BJJ (7p) – Cross Choke from Closed Guard Lesson Plan
TUESDAY
- CT Littles BJJ (4:15p) – Cross Choke from Closed Guard Lesson Plan
- CT Kids BJJ (5p) – Cross Choke from Closed Guard Lesson Plan
- Fundamentals (7p) – Overhook Attacks Lesson Plan
- No-Gi (8p) – Rubber Guard to Brazilian Sorcery Lesson Plan
WEDNESDAY
- Fundamentals (6a/11:30a) – Omoplata and Escapes Lesson Plan
- CT Kids BJJ (5p) – Overhook Attacks Lesson Plan
- Intro to BJJ (7p) – Cross Choke from Closed Guard Lesson Plan
- Advanced (8p) – Omoplata and Crucifix Lesson Plan
THURSDAY
- CT Littles BJJ (4:15p) – Cross Choke from Closed Guard Lesson Plan
- CT Kids BJJ (5p) – Overhook Attacks Lesson Plan
- Fundamentals (7p) – Omoplata and Escapes Lesson Plan
- No-Gi (8p) – Wrestling with Coach Melvin Lofton
FRIDAY
- Advanced (6a/11:30a/7p) – Omoplata and Crucifix Lesson Plan
SATURDAY
- CT Kids BJJ (10a) – Cross Choke from Closed Guard Lesson Plan / Overhook Attacks Lesson Plan
- CT Competition Kids (11a)
- Open Mat (12p)