The Triangle Choke is one of the staples of submissions in Brazilian Jiu-Jitsu! Our Intro classes will cover the basics of setups, angles, and the submission aspects of this legendary technique. From there, our Fundamentals classes address the offensive and defensive side of the Spider Guard position. This version of open guard presents several opportunities for both Triangle Chokes and Sweeps, and we’re covering both!
MONDAY
- Fundamentals (6a/11:30a) – Spider Triangle and Escape Lesson Plan
- CT Kids BJJ (5p) – Triangle Choke Lesson Plan
- Intro to BJJ (6:30p) – Triangle Choke Lesson Plan
TUESDAY
- CT Littles BJJ (4p) – Triangle Choke Lesson Plan
- CT Kids BJJ (5p) – Triangle Choke Lesson Plan
- No-Gi (6p) – Open Mat / Q&A
- Fundamentals (7:15p) – Spider Triangle and Escape Lesson Plan
WEDNESDAY
- Fundamentals (6a/11:30a) – Spider Guard Passes Lesson Plan
- CT Kids BJJ (5p) – Spider Triangle and Escape Lesson Plan
- Intro to BJJ (6:30p) – Triangle Choke Lesson Plan
- Competition Class (7:30p) – JJWL Preparation / Week Two – Gi Format
THURSDAY
- CT Littles BJJ (4p) – Triangle Choke Lesson Plan
- CT Kids BJJ (5p) – Spider Triangle and Escape Lesson Plan
- No-Gi (6p) – Open Mat / Q&A
- Fundamentals (7:15p) – Spider Guard Passes Lesson Plan
FRIDAY
- Advanced (6a/11:30a/6:30p) – Advanced Spider Guard Passes Lesson Plan
SATURDAY
- CT Kids BJJ (10a) – Triangle Choke Lesson Plan / Spider Triangle and Escape Lesson Plan
- CT Competition Kids (11a)
- Open Mat (12p)