We’ll be returning to our feet this week and covering one of our Self Defense scenarios – how to deal with a Bear Hug from behind. Our focus will be on both the defense and escape of this position in two different forms, whether we are being grabbed over our arms or underneath them. From there, our Lesson Plans will reconnect to the sport aspect as we begin with passing guard and then some submission options from Side Control. Saturday morning is going to be an exciting one as well, as our CT Kids host a “Bring a Buddy” class to teach their friends some techniques!
MONDAY
- Fundamentals (6a/11:30a) – X Pass Lesson Plan
- CT Kids BJJ (5p) – Bear Hug Escapes Lesson Plan
- Intro to BJJ (6:30p) – Bear Hug Escapes Lesson Plan
TUESDAY
- CT Littles BJJ (4p) – Bear Hug Escapes Lesson Plan
- CT Kids BJJ (5p) – Bear Hug Escapes Lesson Plan
- No-Gi (6p) – D’Arce Choke from Side Control Lesson Plan
- Fundamentals (7:15p) – X Pass Lesson Plan
WEDNESDAY
- Fundamentals (6a) – Katagatame Lesson Plan with Coach Chris Andrews
- Fundamentals (11:30a) – Katagatame Lesson Plan
- CT Kids BJJ (5p) – X Pass Lesson Plan
- Intro to BJJ (6:30p) – Bear Hug Escapes Lesson Plan with Coach Rico Payne
- Competition Class (7:30p) – JJWL Preparation / Week Three – No-Gi Format
THURSDAY
- CT Littles BJJ (4p) – Bear Hug Escapes Lesson Plan
- CT Kids BJJ (5p) – X Pass Lesson Plan
- No-Gi (6p) – D’Arce Choke from Side Control Lesson Plan
- Fundamentals (7:15p) – Katagatame Lesson Plan
FRIDAY
- Advanced (6a/11:30a/6:30p) – Shallow De La Riva Hook Lesson Plan
SATURDAY
- CT Kids BJJ (10a) – CT Kids Buddy Class (Bear Hug Escapes Lesson Plan)
- Open Mat (12p)