This week’s Lesson Plans are dialed in on the Double Under Pass! This is one of the strongest and most secure methods of passing the Guard, so we’ll be exploring both the offensive and defensive sides of this technique. Lots on the way to close the year at the Academy, so don’t miss a moment on the mats!
MONDAY
- Fundamentals (6a/11:30a) – Double Under Pass Lesson Plan
- CT Kids I (5p) – Upa Lesson Plan
- Intro to BJJ (6:30p) – Upa Lesson Plan
TUESDAY
- CT Kids II (5p) – Double Under Pass Lesson Plan
- No-Gi (6p) – Double Under Pass Counters Lesson Plan
- Fundamentals (7:15p) – Double Under Pass Lesson Plan
WEDNESDAY
- Fundamentals (6a/11:30a) – Double Lapel Double Under Pass Lesson Plan
- CT Kids I (5p) – Upa Lesson Plan
- Intro to BJJ (6:30p) – Upa Lesson Plan
- Advanced (7:30p) – Double Under Pass Defenses Lesson Plan
THURSDAY
- CT Kids II (5p) – Double Lapel Double Under Pass Lesson Plan
- No-Gi (6p) – Double Under Pass Counters Lesson Plan
- Fundamentals (7:15p) – Double Lapel Double Under Pass Lesson Plan
FRIDAY
- Advanced (6a/11:30a/6:30p) – Double Under Pass Defenses Lesson Plan
SATURDAY
- CT Kids I/II (10a) – Upa Lesson Plan
- Open Mat (12p)