This week, we’ll be finishing up on one topic and tackling another! To wrap up our Knee on Belly Lesson Plans, we’ll be working from the bottom this week. The focus of the lessons will be how to recover from the position and even “Wrestle Up” by regaining top position with a modified Single Leg Takedown.
Click here to view the Knee on Belly Escape Lesson Plan
Beginning Wednesday, we return to our feet! Our second focus will be on one of Wrestling’s strongest takedowns – the Single Leg Takedown. In attempting this technique, one always needs to be cautious of the Guillotine Choke attempts, so we’ll be covering both the offensive and defensive aspects of that technique too!
Click here to view the Single Leg and Guillotine Lesson Plan
Keep up the great work, everyone! There’s been so much progress lately, I can’t wait to see how we close out this year and start the new one!