As Labor Day weekend kicks off the month of September, we’ll be on a limited schedule on Monday with only Open Mat from 10a-12p.
From there, we’ll be tackling Tuesday by returning to our feet and addressing Double Leg Takedowns and how to defend them! We’ll talk stance, drills and technique of executing one of wrestling’s basic moves before exploring how to sprawl, defend, and take our opponent’s back:
Click here to view the Double Leg Takedown Lesson Plan
On Thursday and Friday, Professor Collin will begin to show two submissions from the back position – the rear naked choke and armlock. Both of these are among the strongest ways to submit your opponent, so you won’t want to miss these details!
Click here to view the Rear Naked Choke and Armlock Lesson Plan