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Lessons Plans – Week of February 28, 2022

February 25, 2022

More from Mount this week, but we begin with a little Self-Defense on our schedule!  Knowing how to escape a Bear Hug from behind is critical in both Jiu-Jitsu and for day to day survival.  Professor Collin will discuss two variations of the escape before taking our opponent down and settling into a dominant position.  And from there?  Armlock!

Click here to view the Bear Hug Escapes Lesson Plan

On Wednesday, we’ll explore more submission options from the Mount with the Americana and Armlock used in combination.  We’ve learned several strategies on obtaining and holding top position, and now we continue to add to our arsenal to finish the fight:

Click here to view the Mount Control, Americana and Armlock Lesson Plan

 

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