• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Caio Terra Academy Irving

Caio Terra Academy Irving

Martial Arts Irving

  • Academy
    • Pricing
  • Programs
    • Adult Jiu Jitsu
    • Kids Jiu Jitsu
  • Schedule
  • News
  • Contact Us
  • +1 972-674-9770

Lessons Plans – Week of March 14, 2022

March 11, 2022

It’s Spring Break for many, but we’re just hitting our stride at CTA Irving!  On Monday and Tuesday, we’ll work on defensive posture from underneath the Mount position.  Utilizing frames and escaping incrementally makes a huge difference in getting out of bad spots, and we’ll talk about both in depth! The end of the Lesson Plan addresses the Ezekiel Choke from an offensive standpoint – a perfect counter to your opponent’s escape attempts.

Click here to view the Frame, Escape & Ezekiel Choke Lesson Plan

Mid-week, we’ll get into the Fundamental details of the Straight Ankle Lock!  Leg attacks have become incredibly popular in Jiu-Jitsu in recent years, and are a great way to open up several different paths to the submission.  We’ll talk the high points of both offense and defense here, so don’t miss out!

Click here to view the Straight Ankle Lock and Defense Lesson Plan

Lots more on the way in our Advanced and No-Gi Classes, along with a seminar from Professor Caio and your return to competition coming soon!  OSS!

Primary Sidebar

Categories

  • News
  • Uncategorized

© Copyright 2023. All Rights Reseerved.