It’s Spring Break for many, but we’re just hitting our stride at CTA Irving! On Monday and Tuesday, we’ll work on defensive posture from underneath the Mount position. Utilizing frames and escaping incrementally makes a huge difference in getting out of bad spots, and we’ll talk about both in depth! The end of the Lesson Plan addresses the Ezekiel Choke from an offensive standpoint – a perfect counter to your opponent’s escape attempts.
Click here to view the Frame, Escape & Ezekiel Choke Lesson Plan
Mid-week, we’ll get into the Fundamental details of the Straight Ankle Lock! Leg attacks have become incredibly popular in Jiu-Jitsu in recent years, and are a great way to open up several different paths to the submission. We’ll talk the high points of both offense and defense here, so don’t miss out!
Click here to view the Straight Ankle Lock and Defense Lesson Plan
Lots more on the way in our Advanced and No-Gi Classes, along with a seminar from Professor Caio and your return to competition coming soon! OSS!