This week is going to be an exciting one! We're going to be covering both the offensive and defensive aspects of two of the strongest Submission Techniques from the Mount position - the Cross Choke and Armlock. From the Mount, the elements of patience, timing and frames will all be covered to ensure … [Read more...] about Lesson Plans – Week of October 18, 2021
NEWS
Lesson Plans – Week of October 11, 2021
Time to flip the script on our Lesson Plans this week! After focusing on the bottom position of Half Guard and some of its different variations the past few days, we now move to the top and focus on passing to Mount or Side Control. We'll begin by addressing how to clear the Shin Shield and flatten … [Read more...] about Lesson Plans – Week of October 11, 2021
Lesson Plans – Week of October 4, 2021
HALF GUARD IS FULL OF FUN! Professor Caio has referred to the Half Guard position as one of the most complete and versatile guards that there is, and this week you'll learn why! We'll begin with a more offensive approach, seeking an underhook and looking to get to our opponents' back: Click … [Read more...] about Lesson Plans – Week of October 4, 2021
Lesson Plans – Week of September 27, 2021
This week, we'll be finishing up on one topic and tackling another! To wrap up our Knee on Belly Lesson Plans, we'll be working from the bottom this week. The focus of the lessons will be how to recover from the position and even "Wrestle Up" by regaining top position with a modified Single Leg … [Read more...] about Lesson Plans – Week of September 27, 2021
Lesson Plans – Week of September 20, 2021
SUBMISSION IS OUR MISSION THIS WEEK! This week gives our students the opportunity to learn the finer points of controlling and submitting our opponent from the Side Control and Knee on Belly positions. We'll begin the week from Side Control, where we will be discuss controlling our opponent's hips … [Read more...] about Lesson Plans – Week of September 20, 2021
Lesson Plans – Week of September 13, 2021
BECOME AN ESCAPE ARTIST! This week will be focused on getting out of bad positions and working our way back into good ones! Since the root of all martial arts is Self-Defense, we will be addressing how to get out of some headlock positions both from the standing position and on the ground. Within … [Read more...] about Lesson Plans – Week of September 13, 2021
