Continuing from last week's Sit-Up Sweep, we're moving on to the Mount! Following a HUGE weekend of promotions at the Academy, we're advancing position to the top for this week's Lesson Plans. Our focus to start the week will be how to control the position. Once the Mount has been achieved, it's … [Read more...] about Lesson Plans – Week of March 20, 2023
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Lesson Plans – Week of June 27, 2022
In our classes, we often discuss the principles of securing an offensive position then securely advancing towards an opportunity to submit our opponent. One of those positions is this week’s focus - the Mount! We're starting out by learning the Cross Choke, which is one of Brazilian Jiu-Jitsu's … [Read more...] about Lesson Plans – Week of June 27, 2022
Lesson Plans – Week of May 30, 2022
Next week is kicked off with Memorial Day, so we'll be operating on a limited schedule, having an Open Mat training session on Monday from 10am-12pm. Please come get those extra reps and rounds in - we have a busy summer ahead! Starting Tuesday, we'll begin work on our first Lesson Plan of the … [Read more...] about Lesson Plans – Week of May 30, 2022
