In our classes, we often discuss the principles of securing an offensive position then securely advancing towards an opportunity to submit our opponent. One of those positions is this week’s focus - the Mount! We're starting out by learning the Cross Choke, which is one of Brazilian Jiu-Jitsu's … [Read more...] about Lesson Plans – Week of June 27, 2022
armlock
Lesson Plans – Week of May 30, 2022
Next week is kicked off with Memorial Day, so we'll be operating on a limited schedule, having an Open Mat training session on Monday from 10am-12pm. Please come get those extra reps and rounds in - we have a busy summer ahead! Starting Tuesday, we'll begin work on our first Lesson Plan of the … [Read more...] about Lesson Plans – Week of May 30, 2022
