In our classes, we often discuss the principles of securing an offensive position then securely advancing towards an opportunity to submit our opponent. One of those positions is this week’s focus - the Mount! We're starting out by learning the Cross Choke, which is one of Brazilian Jiu-Jitsu's … [Read more...] about Lesson Plans – Week of June 27, 2022
choke
Lesson Plans – Week of January 31, 2022
January ends and February begins as we complete our Lesson Plans from one position and move onto another! Being underneath the Knee on Belly position can be extremely uncomfortable, not to mention that it places your opponent just a short step away from the Mount. We'll spend Monday and Tuesday … [Read more...] about Lesson Plans – Week of January 31, 2022
Lesson Plans – Week of January 10, 2022
This week we'll be completing our Back Mount Series with all of our focus on the Submission and Escape! We'll start out on offense and address controlling position before moving onto two different choke variations: Click here to view the Classic Collar and Bow & Arrow Choke Lesson … [Read more...] about Lesson Plans – Week of January 10, 2022
