We'll be bouncing from the Jiu-Jitsu World League Tournament on Saturday right back to work from the Back Mount on Monday! We began our attack series last week with the Rear Naked Choke, but this week our focus begins with securing the position against some escape attempts while working towards the … [Read more...] about Lesson Plans – Week of February 6, 2023
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Lessons Plans – Week of January 30, 2023
We're closing out January, headed into February, and kicking off our 2023 Competition Season - all this week! On Monday and Tuesday, we'll start with one of the simplest methods of taking our opponent to the ground, the Double Leg Takedown. Our Lesson Plan will begin by covering some fundamental … [Read more...] about Lessons Plans – Week of January 30, 2023
Lesson Plans – Week of January 16, 2023
We've spent the last week recovering back to the Guard position and our Lesson Plans this week cover two Open Guard variations - the Butterfly and X-Guard. Utilizing both of these in conjunction with each other can result in some very strong attack options for the bottom player. On Monday and … [Read more...] about Lesson Plans – Week of January 16, 2023
Lesson Plans – Week of December 5, 2022
Self Defense and Submissions are on our menu this week! Altho0ugh often times we focus on the "sport" application of our techniques, the root of all martial arts is using our skills to protect ourselves and those that we love. Our first Lesson Plan deals with Neck Controls and Bear Hugs and how we … [Read more...] about Lesson Plans – Week of December 5, 2022
