We’ll be focused on mechanics from the Mount this week in Intro and Fundamentals! We’ve covered marching toward dominant positions the past couple of weeks, and now it’s time to capitalize on them. The Cross Choke from Mount is one of the most diverse attacks from here, as its defense often opens up other opportunities for the top player. Our No-Gi and Advanced Classes focus on Sit Up Guard as well, to help us round out the week of techniques!
MONDAY
- Fundamentals (6a/11:30a) – Cross Collar Choke Variations Lesson Plan
- CT Kids I (5p) – Cross Choke Lesson Plan
- Intro to BJJ (6:30p) – Cross Choke Lesson Plan
TUESDAY
- CT Kids II (5p) – Cross Collar Choke Variations Lesson Plan
- No-Gi (6p) – Sit Up Guard Attacks (Yuri Simoes Seminar)
- Fundamentals (7:15p) – Cross Collar Choke Variations Lesson Plan
WEDNESDAY
- Fundamentals (6a/11:30a) – Mount Cross Choke & Mount Armbar Lesson Plan
- CT Kids I (5p) – Cross Choke Lesson Plan
- Intro to BJJ (6:30p) – Cross Choke Lesson Plan
- Competition Class (7:30p) – IBJJF/Jiu-Jitsu World League Preparation (Week 2 / No-Gi)
THURSDAY
- CT Kids II (5p) – Mount Cross Choke & Mount Armbar Lesson Plan
- No-Gi (6p) – Sit Up Guard Attacks (Yuri Simoes Seminar)
- Fundamentals (7:15p) – Mount Cross Choke & Mount Armbar Lesson Plan
FRIDAY
- Advanced (6a/11:30a/6:30p) – Sit Up Guard Lesson Plan
SATURDAY
- CT Kids I/II (10a) – Cross Choke Lesson Plan
- Open Mat (12p)
