This next week is lined up to be a truly exciting one for all of our students! Before an action-packed weekend, our Lesson Plans will focus on the Closed Guard position. Once we've recovered Guard, that means we've established control and it's time to improve our position with some a sweep … [Read more...] about Lesson Plans – Week of March 13, 2023
fundamentals
Lesson Plans – Week of February 13, 2023
This week we return to our feet! We will use Monday and Tuesday to discuss the Single Leg Takedown and introduce the Guillotine Choke. Both of these techniques are incredibly effective, but pairing them together to drill both an offensive and counter-offensive series is our goal to start the … [Read more...] about Lesson Plans – Week of February 13, 2023
Lesson Plans – Week of January 2, 2023
HAPPY NEW YEAR! With the start of a New Year comes new goals, new adventures and new memories! Some of our favorite Lesson Plans are on the way next week to kick things off. We'll begin with the Cross Choke from Closed Guard. This technique is one of the classic submissions of Brazilian … [Read more...] about Lesson Plans – Week of January 2, 2023
Lesson Plans – Week of November 28, 2022
Saddle Up! We will be bouncing back from Thanksgiving and starting December off with some techniques from Lasso and Spider Guard! Both of these Guard variations require specific grips and control of our opponents posture and balance to open up sweep and submission opportunities. Click here to … [Read more...] about Lesson Plans – Week of November 28, 2022
Lesson Plans – Week of October 10, 2022
BUSY WEEK AHEAD! We'll be kicking off Monday on an altered schedule, with only our 6am Class being held as scheduled. Monday night, we'll have Mason Fowler showing off and sharing some techniques with us, so don't miss out! Our Lesson Plans for the week focus on attacking from one of the most … [Read more...] about Lesson Plans – Week of October 10, 2022
Lesson Plans – Week of September 26, 2022
Headlocks and Hip Escapes on the way this week! On Monday and Tuesday, we will be focusing on defending a headlock and the danger of punches on our way to escaping to safety. We will address the standing headlock in addition to the Kesa Gatame or Scarf Hold Position from the ground. Click here … [Read more...] about Lesson Plans – Week of September 26, 2022
